Drop fat, gain energy and think clearly to become ONE with your Rich Body
Welcome to the program
Let me walk you through the program–what’s inside, what support you get and how the best use of it.
First, I want to give you some insight on my strategy:
SCIENCE
Everything is backed by science. Not just my opinion on how you should live your life. It’s all backed by and rooted in science.
LIFESTYLE
This is not a diet or a quick fix to fit into your prom dress. What we’re doing here is educating you so you can create a plan that works with your body, your schedule, your priortities, and your lifestyle.
COMMUNITY
This was purposely designed to be a group program. It wasn’t just a nice to have but a requirement because one of the major keys to your success is community. When you connect with each other you’ll get healthier. Again, backed by science.
It sounds like a lot and it is, but it’s also the only way for your health to be EFFORTLESS. When you create a lifestyle you no longer have to think about what to eat, or when to eat, or if you want to go to yoga class or not.
If you have to think about it, you’ve already lost. This is all automatic and just “that thing you do.” That’s the end goal, to have a lifestyle that’s customized to you, that’s flexible and works with everything that’s important to you.
YOU are in control here. You’re the one doing this and you get all the credit. I’m offering you the science and lifestyle tools to improve your health, and lose weight. But you’re the one making the decision to use them, and actually doing it.
VOICE MEMO LESSONS
This is your foundation. This is where you’ll learn the science, the strategy, AND how to apply it to your lifestyle. Each lesson is given to you in easy-to-listen voice memos, so you can listen to them on the go or when you have a spare moment. Go through each one more than once, so you fully undersatnd whats inside each one. They build on each other.
Go through each lesson with the companion workbook, downloadable below. This can be printed or used on your computer or phone, whichever you prefer.
WHY VOICE MEMOS?
I wanted to get this information to you in a way that you could easily digest, and could easily fit into your life.
ACCESS THE VOICE MEMOS HERE:
THE PROTOCOL
AN OVERVIEW
The entirety of what is taught here is based on your cycle. We go into more detail on what that entails in each voice memo lesson and in the workbook. Below, the protocol is outlined briefly for a quick overview when needed.
CYCLE DAYS 1 - 10
FASTING PROTOCOL
Longer fasts (17-24 hours)
EXERCISE PROTOCOL
High Intensity
EATING STYLE
Ketobiotic
CYCLE DAYS 11 - 15
FASTING PROTOCOL
Moderate fasts (up to 15 hours)
EXERCISE PROTOCOL
Weightlifting
EATING STYLE
Nurture Foods
CYCLE DAYS 16 - 19
FASTING PROTOCOL
Longer fasts (17-24 hours)
EXERCISE PROTOCOL
High Intensity
EATING STYLE
Ketobiotic
CYCLE DAYS 20 - BLEED
FASTING PROTOCOL
NO FASTING (12-13 hours max)
EXERCISE PROTOCOL
Low Intensity
EATING STYLE
Nurture Foods
LIVE GROUP CALLS
Eligibility for the Win Your Money Back Challenge includes attendance and/or re-watching the replay of these live calls
NEXT GROUP CALL
DATE
Add this to your calendar from the link below
LIVE GROUP CALLS
Come to these calls for support throughout your journey in the program
RESOURCES
Chat with the Rich Body Bot at any time to get immediate answers to any questions you may have about the protocol.
Rewatch the past bi-weekly calls here. Eligibility for the Win Your Money Back Challenge includes attendance to and/or re-watching the replay of the group calls.
TBD
Have any questions? Want something a bit more tailored to you and your needs? Let’s chat about it. Schedule a call here.
FAQs
-
Cycles normally vary between around 20 - 34 days in length. If you’re period starts before day 30 of the protocol, simply go back to day 1 of the protocol calendar and continue on from there.
-
If your periods are irregular, you may benefit from a more bespoke experience. Let’s hop on a call and talk about options!
-
Item description
-
No problem. Let’s test this, and start on day 1 even though your period hasn’t come. If your period comes in a few days, that’s fine—make that day your new day 1. If your period DOESN’T come, and you have symptoms (overly anxious, stressed, tired, and ravenous), that means progesterone is still present and needs your care. Go back to the Nurture Phase and the Nurture Phase protocol for a few days. Most likely, your period will come, but if it doesn’t, start again as if it’s your new Day 1.
-
Item description
-
We understand life is full of surprises. You can catch the replay here
-
Yes! You can email me at support@daniellaastor.com.