DAY 10

Written By Ashley Stevens
 

WHAT’S HAPPENING
Estrogen is about to peak for real. Tomorrow you enter Manifestation Phase - ovulation. All your hormones come online. It's a different energy. A different protocol.

WHAT TO DO TODAY

  • FASTING: 16-18 hours. Last day of longer fasting for a while.

  • FOOD: Ketobiotic. One more day of this.

  • EXERCISE: HIIT, cardio, weights. Whatever you want. This is your last day to push hard for a bit.

 
Ashley Stevens
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DAY 11