DAY 7

Written By Ashley Stevens
 

WHAT’S HAPPENING
Estrogen is about to peak. You're at your strongest, your sharpest, your most energetic. This is the top of the mountain.

WHAT TO DO TODAY

  • FASTING: 16-18 hours (or longer if you're feeling it).

  • FOOD: Ketobiotic. Clean, efficient, effective.

  • EXERCISE: High intensity. This is when your body can handle the most.

 
Ashley Stevens
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DAY 6
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DAY 8