DAY 6
WHAT’S HAPPENING
Estrogen is peaking soon. You're in your performance window. Energy is high. Mental clarity is sharp. Your body is doing exactly what it was designed to do.
WHAT TO DO TODAY
FASTING: 16-18 hours. If you want to push it longer, you can. Some women fast 24-48 hours during this phase. But only if it feels right.
FOOD: Ketobiotic. Keep riding this fat-burning wave.
EXERCISE: Whatever you've been avoiding. The hard workout. The heavy weights. The long run. Do it today.
