DAY 2

Written By Ashley Stevens
 

WHAT’S HAPPENING
Estrogen is increasing, which means your body is getting better at burning fat for fuel. This is when fasting feels easier. When workouts feel doable. When your brain works.

WHAT TO DO TODAY

  • FASTING: 13-16 hours. Extend your window slightly if yesterday felt manageable. If not, stay at 13-15.

  • FOOD: Ketobiotic. Eggs, avocado, salmon, spinach, olive oil. Your body wants fuel that keeps you in fat-burning mode.

  • EXERCISE: High impact movement. Go for a run. Do intervals. Lift weights. Your body is designed to perform right now.

 
Ashley Stevens
Previous

DAY 1
Next

DAY 3