DAY 21

Written By Ashley Stevens
 

WHAT’S HAPPENING
Your body is preparing to shed your uterine lining. Progesterone is doing the work. Your job is to support it.

WHAT TO DO TODAY

  • FASTING: 12-13 hours max.

  • FOOD: Hormone feasting. Carbs, proteins, fats. Eat well. Eat enough.

  • EXERCISE: Walking. Yoga. Gentle stretching. Nothing intense.

 
Ashley Stevens
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DAY 22