DAY 19
WHAT’S HAPPENING
Tomorrow, everything shifts again. Progesterone starts to rise. Your body is going to want completely different things. Rest. Carbs. Ease.
WHAT TO DO TODAY
FASTING: 13-16 hours. Last day of longer fasting for the rest of this cycle.
FOOD: Ketobiotic. One more day.
EXERCISE: HIIT, cardio, whatever you can manage.
