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DAY 17
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WHAT’S HAPPENING
Nothing dramatic. Estrogen is low, progesterone is low, testosterone is gone. You're in the in-between.
WHAT TO DO TODAY
FASTING: 13-16 hours.
FOOD: Ketobiotic. Stick to the protocol.
EXERCISE: HIIT or cardio if you feel like it. If not, don't force it.
