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DAY 16
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WHAT’S HAPPENING
Hormones are still low. Your body is adjusting. This is the valley between peaks.
WHAT TO DO TODAY
FASTING: 13-16 hours.
FOOD: Ketobiotic. Keep it simple. Don't overcomplicate.
EXERCISE: Whatever you can manage. If you have the energy, push. If not, walk. Stretch. Move.
