DAY 16

Written By Ashley Stevens
 

WHAT’S HAPPENING
Estrogen just dropped sharply. Progesterone is declining before it rises again next week. Testosterone is gone. If you feel like you just fell off a cliff compared to yesterday - that's accurate. You did. This can feel like whiplash. High hormones last week, low hormones this week. It's jarring.

WHAT TO DO TODAY

  • FASTING: 13-16 hours. Back to longer fasting windows. Estrogen (even though it dropped) still responds to fasting better than progesterone does.

  • FOOD: Ketobiotic. Back to proteins, fats, greens. No more nature carbs for a few days.

  • EXERCISE: HIIT, cardio, weight lifting if you can. But if you need to dial it back, that's fine too.

 
Ashley Stevens
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DAY 15
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DAY 17