DAY 15

Written By Ashley Stevens
 

WHAT’S HAPPENING
All your hormones are still present, but they're about to drop. Tomorrow, estrogen declines sharply. Progesterone dips. Testosterone leaves completely.

WHAT TO DO TODAY

  • FASTING: 13-15 hours.

  • FOOD: Hormone feasting. Last day of adding carbs intentionally. Tomorrow we go back to ketobiotic.

  • EXERCISE: Whatever you want. Resistance, cardio, both. Your body can handle it today.

 
Ashley Stevens
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DAY 14
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DAY 16