DAY 13

Written By Ashley Stevens
 

WHAT’S HAPPENING
Your body is at peak health. Glowing skin, strong hair, high energy. This is you at your most beautiful, and it's not vanity - it's biology.

WHAT TO DO TODAY

  • FASTING: 13-15 hours. No more.

  • FOOD: Hormone feasting. Keep those nature carbs coming. Your body is burning through fuel right now.

  • EXERCISE: Heavy resistance. Build strength.

 
Ashley Stevens
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DAY 14