DAY 12

Written By Ashley Stevens
 

WHAT’S HAPPENING
Estrogen is at its absolute peak. Progesterone is present. Testosterone is here. This combination makes you unstoppable.

WHAT TO DO TODAY

  • FASTING: 13-15 hours max. Your body needs fuel for what it's doing.

  • FOOD: Hormone feasting. Protein, healthy fats, AND carbs. Sweet potato, quinoa, fruit. Feed this energy.

  • EXERCISE: Resistance training. Heavy weights. You're building strength right now.

 
Ashley Stevens
Previous

DAY 11
Next

DAY 13